When you combine it with fruits and vegetables in a smoothie, you wonвЂ™t have to worry about the calorie count. Since it is low in calories, almond milk is a great choice for anyone who wants to shed extra pounds. The exact amount of calories depends on the product you buy. While a cup of cowвЂ™s milk contains about 150 calories per 8 oz, one cup of almond milk has between 30 and 50 calories. One of the best things about almond milk is that itвЂ™s low in calories. On top of that, this drink is a great source of omega-3 fatty acids known for having a positive impact on your overall cardiovascular health.

While nearly half of the calories in almond milk come from fat, this product wonвЂ™t have a notable impact on your blood lipid profile. This drink is a good source of potassium, a mineral that can improve your blood pressure and regulate your heartbeat. Since almond milk is a plant-based product it doesnвЂ™t contain any cholesterol, which is a substance known for increasing the risk of heart disease. Almond Milk May Reduce the Risk of Heart Disease Here are some of the main reasons why you should start consuming almond milk more frequently. In case youвЂ™re vegan or are lactose-intolerant, you should definitely consider implementing almond milk into your diet. However, almond milk has a slight edge when it comes to micronutrient content. When it comes to macronutrients, cowвЂ™s milk is undeniably better. Aside from tasting great, it can have a positive impact on your overall health. There is a reason why almond milk has become so popular. The Health Benefits of Almond Milk Smoothies In this article, youвЂ™ll learn some delicious and healthy almond milk smoothie recipes, the health benefits of this drink, as well as how you can make it. You can find this product in most supermarkets or you can make it at home. Apart from tasting great, almond milk offers a number of notable health benefits.

After all, this is arguably the most popular plant milk in the world. Although there a numerous options to choose from, today weвЂ™re going to talk about why almond milk is one of the best choices for a liquid base. Every smoothie requires a liquid base in order to have the right texture and consistency.

Recipes that use almond milk